With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. The Easyway method has now been applied to the problem of emotional eating. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easy Way to Quit Emotional Eatingĭo you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. This inspirational pack contains a fully up to date version of The Easyway to stop smoking, Allen Carr's globally best selling title, together with a specially recorded CD which amounts to a private consultation with Allen himself, Stop easily, immediately, permanently. Allen Carr's books have sold over 15 million copies to date in more than 25 different languages and Stop Smoking Now is the newest presentation of the Easyway message, updated for the 21st century but still centred on the world's most effective stop-smoking programme the tried and tested Easyway method, 'the one that works'. His method removes the need for willpower, and people don't suffer pangs or weight gain. All of this through recommendation and word of mouth. Allen Carr has sold over 15 million books and helped countless more to quit through his network of clinics. "This revised and updated presentation of the bestselling Easyway method features an audio CD with Allen Carr himself reading a stop smoking session. Publisher Allen Carrs Easy Way to Control Alcohol This book removes the psychological need to drink. Stop easily, immediately, painlessly and permanently. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read this book.A unique method that does not require will power. It’s the tried-and-tested cessation method that really works. Luckily, Allen Carr’s Easyway makes it easy to stop drinking. Alcohol blights women’s lives often in a different way to men’s: women tend to stay at home drinking alcohol women often feel particular shame over drinking too much drinking around children can be a particular burden in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. Here the method focuses on one of the fastest-growing problems of modern times: women’s drinking. Allen Carr's Easy Way for Women to Quit DrinkingĪllen Carr’s Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues.
#Allen carr easyway to control alcohol pdf free download how to#
Stop Drinking Now explains the mental process of addiction and how to reverse that process easily, painlessly and permanently. Alcohol is not something your body needs, but something your mind thinks it needs. This book has more compelling evidence than ever before that your addiction to alcohol is much less physical than it is mental. Demonstrates how drinkers fall into the trap of drinking, the psychology behind being addicted and how to quit this mug's game once and for all.
This book understands drinkers and how they think and, without being judgemental or patronising, takes them through the process of how to get alcohol out of their lives. The wonderful news is that this book shows you how to stop immediately, painlessly and permanently. Most drinkers are convinced that it's almost impossible to stop drinking and to free themselves from addiction they also feel unable to solve any of the widespread problems drinking causes. A fresh take on the Allen Carr method with all-new text.
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